Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, with compassion, and open-hearted curiosity .
Through cultivating mindful awareness, we discover how to live in the present moment rather than brooding about the past or worrying about the future.

Mindfulness is an integrative, mind-body based training that enables people to change the way they think and feel about their experiences, especially stressful experiences. Mindfulness:

Neuroscientific studies find…

People who have learned mindfulness…

It sounds and is simple, but it is remarkably hard to do. Especially in our modern task-focussed lives we don’t know how to pay wise attention to what we are doing, so we miss whole swathes of our lives, and easily get caught in over-thinking - damaging our well-being and making us depressed and exhausted.

(The text on this page is taken from The Oxford Mindfulness Centre)

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